The fourth episode of Pariksha Pe Charcha (PPC) 2025 will air on February 14 at 10:00 AM and will focus on the importance of healthy eating and good sleep for students preparing for exams.
Renowned nutritionists Shonali Sabherwal and Rujuta Diwekar will share tips on how a balanced diet can improve focus and memory. Revant Himatsingka, also known as the Food Farmer, will talk about building a healthy and stress-free lifestyle during the exam season.
Prime Minister Narendra Modi, who started Pariksha Pe Charcha to help students manage exam stress, shared a post about the event on social media. He wrote, "If you eat right, you will be able to write your exams better!"
The Education Ministry has also encouraged students to follow these healthy habits for a stress-free exam experience.
With exams approaching, this discussion will provide students with practical tips to stay physically and mentally fit. Pariksha Pe Charcha 2025 Episode 4 will be available on various digital platforms, making it accessible to students across India.
